Indoor Cycling

Indoor Cycling Workout # 37

Free 56-minute live indoor cycling workout from 2/2007: Workout 37 Podcast: Play... 

Indoor Cycling Workout # 4

Free indoor cycling podcast. 60 minutes long. 50 MB size file. Podcast: Play... 

Indoor Cycling Workout # 51

This is a live recording of a 56-minute indoor cycling class: Indoor Cycling Workout... 

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Outdoor Cycling

Cyclemeter App for iPhone

If you have an iPhone, you can use it as cyclemeter! Download the cyclemeter app... 

2011 Bike Rides part 1

Check out the planned Saturday Bike Rides from February through May 2011 here.  Read More →

Build Exercise into Your Everyday Life

Check out this video from NIH Senior Health here.  Read More →

Riding Calendar

Checkout the riding calendar to plan your weekend. Please send email to me to confirm... 

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Older Adults

Exercises to Improve Balance

Simple exercises to improve your balance skills. Single Leg Stance Overview of Balance Exercises Exercises to Prevent Falls One Leg Away from Improved Balance Six Easy Balance Exercises Exercises to Keep You Steady on Your Feet Ankles:  A Balancing Act Exercise Video  Read More →

Exercise Improves Your Quality of Life

Click here to see the short video from NIH Senior Health. Raynard S. Kington, M.D., Ph.D. Deputy Director, National Institutes of Health started exercising regularly since college. It is never too late to start!  Read More →

Build Exercise into Your Everyday Life

Check out this video from NIH Senior Health here.  Read More →

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